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6 rounds
plus 7 squat snatches, 14 bench dips and 16 hip raises
Squat snatches 45 lbs
5 rounds plus squat snatches (20#) and bench dips
6 rounds
20# snatches
7 plus 4 snatches, 50lb. Last two rounds I used the barbell for hip raises also.
7 rounds plus snatches and dips, finished out the hip raises. 15 lb. Dumbbell squat snatches.
3 rounds plus 3 squat snatches
65# squat snatch
5 rounds
40# clean thrusters
In Cabo in the empty gym in my bikini!???