Thursday 11.15.18
Quatro Tabata
Tabata back squats, 45-65 lb.
Rest 1 minute
Tabata butterfly sit-ups
Rest 1 minute
Tabata donkey kicks
Rest 1 minute
Tabata jump lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Compare to 11.16.18
Post total reps for each exercise to comments.
Back squats 65lbs. 71
Butterfly sit-ips. 66
Donkey kicks. 100
Jump lunges. 195
Quatro Tabata
back squats, 45lb – 80
butterfly sit-ups 64
donkey kicks 120 (60ea)
jump lunges 80
***first workout on hiitmamas!***
Welcome!!!
Back squats 30# 69
Bfsu 71
Donkey kicks 150
Jumping lunges 102
Back squat 50# 79
Butterfly sit-up 69
Donkey kicks 124
Jump lunges 112
B. Squat (40#)- 58 (ATTG)
BFSU- 80
D. kicks- 150
J. lunge- 94
Back squat 20lbs- 69
Butterfly sit-ups- 65
Donkey kicks- 101
Jump lunges- 106
Threw my 55lb daughter on my back for squats ha!
Squats – 108
Butterfly sit ups – 84
Donkey kicks – 160
Jumping lunges – 243
Now assuming I did something wrong!
Squats 20# – 87
Butterfly S/U – 41
Donkey kicks – 141
Jump lunges – 105