Friday 11.09.18
3 rounds of:
Max reps of pull-ups
Max reps of shoulder presses, 20-45 lbs
Max-distance run in 30 seconds
Max L-sit hold for time
Start a clock and begin an attempt at each exercise every 3 minutes.
Post score for each exercise to comments.
Pushups 34 (15/11/8)
Shoulder press 40# 30 (10/10/10)
Run 30s .23mi (.08/.07/.08)
L sit ya, I failed at all 3 attempts…0s
Pull ups 10/7/8
Shoulder press 45 lbs. 20/22/20
Run .07/.08/.08
L sit 5/7/7 seconds… lol first time doing it
Pull ups 7/7/7
Shoulder press 17/15/12
Run .11/.11/.11
Sit ups 15/15/15
Pull-ups- 8/6/4
Shldr Press- 12/10/14 (40 lbs)
Run 30 sec- 200m/200m/200m
L-sit- 8/8/9
Modified because I did it at home:
Subbed Push-ups: 20/21/23
Shoulder press: 23/24/25 — 20lbs
Run: .11, .12, .12
L-sit: 0/1/1 — my right quad cramped up really badly on my second attempt.