To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
15:42
Snatches #20
16:00
20lb snatch
11:36
No bar- did butterfly sit-ups instead
10lb snatches
20lbs box step-overs (most weight I have)
11:47
10 lb snatches
30 lb step overs
14:37
21:12
I did regular snatches with 35 lbs
I stepped up on a chair
And v-ups since I don’t have a pull up bar
Didn’t time myself, but done as rx’d except to do v-ups (couldn’t get to my bar)
17:11, subbed leg lifts with toes touching couch, 10# snatches, 35# step ups to 18″ (no box)
14:58
Subbed kte for toes to bars
20# one arm dB snatch
20# dbs (40#) box step overs
One day late But I did it!
8:56
Subbed kte.
15#snatches
40# step overs
13:58. Subbed kte, last 25 on floor. My core and shoulders are just weak!
9:07