Thursday 10.04.18
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 10-20 lbs
20 squat cleans, 20-30 lbs
20 squat cleans, 30-40 lbs
Keep going and keep scaling up your weights until you hit 7 minutes. If you only have one set of dumbbells, do as many squat cleans as you can in 7 minutes with the same weight or get creative and find things around your house, even children, to up your load.
Post reps and loads completed to comments.
20 of 10lbs
60 of 20lbs (the most weight i have)
20 of 15 lbs
60 of 35 lbs
*Used items in my garage, i.e. bed frame, while waiting for some real equipment. I felt like Rocky in Rocky IV. ?
20 of 15
20 of 20
20 of 25
108 total
40 of 10# dbs
20 of 20# dbs
40 of 10#
8 of 20#
20 of 20lbs
20 of 30lbs
13 of 45lbs
Total: 53
20 -20lbs
20- 25lbs
17- 35lbs
20 each of 20, 30, 40, and 50lbs
20 15lb Kettlebell
20 22 lb bar
15 32 lb — bar plus weights
45 total reps