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15:08
Deadlift 110lbs
Bench press 65lbs
Clean 45lbs
27:34
Deadlift- 45 pounds
Bench press- 20 pounds
Clean- 10 pounds
28:34
20lb deadlift
20lb bench press
20lb clean
Plus 200 m run after each round
11:40
75# DL
40# BP
40# CL
27:13
45# DL
10# clean
10# BP
Ran in between each round
17:46
deadlift 65 lbs
Bench 35 lbs last 5 rounds at 65 lbs
Cleans 35 lbs last 5 rounds at 65 lbs
Deadlift 135
Bench 70
Clean 105
23:56
13:05
#76 DL
#36 BP and cleans
25 mins
21:18
65lb deadlifts
45 lb bench and cleans
Stayed with 65 lbs for all the last 3 rounds.
25:05
10:55
80lb deadlifts
50lb bench and clean
9:50, only have lower weights: 45# dl, 20# press and cleans. More than 30 seconds faster than June! ?
16:28
75# DL
45# BP and clean