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65 lbs
1- 1:13. 2-1:13. 3- 1:11. 4- 1:14. 5- 1:10
6- 1:13. 7- 1:05. 8- 1:06. 9 – 1:04. 10- 1:04
1:52
1:30
1:42
1:41
1:41
1:28
1:24
1:21
1:30
1:28
55 lbs
1:03
1:07
1:05
1:08
1:10
1:01
Was only able to complete 7 rounds because the wildfire smoke and haze is so bad where I live.
40 lbs
Back squat at 95
5 rounds rowing
39, 41, 38, 48, 45
5 rounds running
38, 39, 42, 44, 49
17:27 65 lbs
1:39
1:36
2:14
1:48
1:58
1:46
1:39
1:34
1:38
1:31
18:08. Thought the sprints would kill me, but the squats did. 45#
19:30
60lb
1:19
57
57
58
58
1:01
1:00
59
Whoops, forgot a 58 and a 1:00 for rounds 8 and 9.
I didn’t time each sprint, just the whole thing.
25:27
45 lb back squats
Distance between squats and my run took about 30 – 45 seconds to walk.
Sprints kicked my butt.
24 ish
65 lb squat
Well, I screwed this one up. I didn’t time each round and I didn’t rest 30 sec between rounds. ?
Weight: #60
Total time: 14:46
65# squats
1:01
1:05
:54
:58
:59
1:04
1:03
:55
:53
:51