Friday 09.14.18
For time:
5 handstand push-ups, scale as needed
5 squat cleans, 45-55 lbs
10 strict boss push-ups
10 squat cleans, 45-55 lbs
20 bench dips
20 squat cleans, 45-55 lbs
40 bench press, 40-45 lbs
40 squat cleans, 45-55 lbs
Post time to comments.
19:29
Decline push ups
Squat cleans 65 lbs/last 20 55lbs
Bench press 55
What are boss push-ups? A google search doesn’t reveal to me what they might be.
That’s because I invented the name. ? I call “boy” push-ups or “military” push-ups boss push-ups. It is just push-ups from your toes. ??
10:23
25lbs as I am dealing with a hip that keeps locking up!!
18:04
modified handstand push-ups
5 and 10 was 65 lbs for squat cleans and 20 and 40 was 35 lbs
35 lb bench press
20:03 completed after Thursday’s WOD
45 lbs on cleans and press.
13:01
Pike push-ups
50lb squat clean
40lb bench press
10:18
24lbs squat cleans (heaviest bar they had in the hotel gym)
10:21, 20# all
21:34
11:04
Knee pushups all the way thru
45# for squat Cleans and bench press
My timer stopped. It was over 16 minutes.
45 lbs all
Those bench presses were HARD!