Thursday 09.13.18

Wonder Woman

For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box

Compare to 09.13.16

Happy Birthday to my Mom today!

 

She has always been Wonder Woman to me.

 

 

12 Comments

  1. Shellie Brooks says:

    12:30
    Single jr
    Kte on floor
    75# dl

  2. Diana Juarez says:

    10:26
    Singles
    25 each leg knee to elbow
    95 lbs deadlifts

  3. 12:45:31

    Singles

    55 lb dL

    Happy bday to your mom! We share bdays ?

  4. 18:09. 50 double understand (one at a time), then 200 she. Kte on floor, 45# do, regular box jumps b/c I don’t have a box, I have stairs 🙂

  5. 10:50
    Singles
    V-ups since I don’t have a bar for knees to elbows”
    65 lb deadlifts

  6. 10:00
    Singles
    Kte on forearm throne thing
    80lb deadlift

  7. 9:53
    40 lb deadlifts

  8. 6:38
    Rx’d
    Deadlift 135
    Box jump 24”

  9. Mary Randall says:

    9:42
    Singles
    60lbs

  10. 12:14
    Single jump ropes
    KTE on floor, 25 each leg
    45 lb deadlift
    13” box jump overs

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