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Friday 09.07.18

3 rounds for time of:
800-m run
35 box jumps, 18 in. box

Post time to comments.

 

 

 

 

16 Comments

  1. Mary Randall says:

    20:22
    (jump squats)

  2. 24:10
    15 inch box jumps

  3. 20:30 and I’m a sweaty mess!

    So does this mean no more green tea either?

  4. 23:55

    Good heavens! Excited for two rest days

  5. 37:22
    I beat everyone that didn’t try ?

  6. 31:42
    Walking 1/2 mile loops

    Awesome workout!!

  7. 26:58
    All road runs.
    13” on box jumps
    Kept a steady pace the first 2 rounds. Round 3 kicked my butt.

  8. 33:35
    Walk 800 meters
    35 box jumps 12 inches

  9. 21:42
    24” box jump

  10. Jessica Olsen says:

    30 min
    20 in step ups

  11. MeloriePoteat says:

    25:40
    12 inch box jumps

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