Monday 07.30.18
Cat Fight
3 rounds for max reps of:
1 minute of wall-ball shots, 14 lb ball to 10 ft
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minut
Compare to 01.27.17
Post reps to comments.
Jenni-
WB- 68
SDHP- 68 (25lbs)
BJ- 43
PP- 35 (45 lbs)
RUN- 600m
Total score- 814
Chris-
WB- 62
SDHP- 98 (45 lbs)
BJ- 45
PP- 81 (45 lbs)
RUN- 600m
Total score- 886
Total = 274 + .3 mile run.
25:17 – 6lb ball – 15lb kb – 10lb dvd (obviously I didn’t track right)
36 19 19 19 30
27 16 25
24 12 16 20
Total = 227 + .32 run