Friday 06.29.18
HERO WOD
Complete as many rounds as possible in 23 minutes of:
9 pull-ups
15 power cleans, 45 lbs
21 squats
400-meter run
Compare to 12.31.15
Post rounds completed to comments.
*In honor of Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, who died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.
3 rounds
4 rounds plus 11 reps
2 rounds 9 pullups and 5 power cleans. First week back after being told all I can do is walk for exercise. I feel great. Thanks for the workouts.
3 rounds + pullups and 9 cleans. Under table pullups. 20# db cleans.
2 rounds, 9 pullups and 6 cleans