Friday 04.27.18
For time, using a single 10-20 lb dumbbell:
5 pull-ups
40 overhead lunges
5 pull-ups
30 snatches, alternating arms
5 pull-ups
20 overhead squats, 10 each arm
5 pull-ups
10 weighted butterfly sit-ups
5 pull-ups
Post time to comments.
11:50
20lb ohl
25lb snatch
20lb ohs
15lb bfsu
70lb lat pull downs instead of pull ups
7:47 with 10lbs and bench set up assisted pull ups
11:47
15# KB
8:30
Assisted pull-ups on machine
10lb weights
8:52
Pushups instead of pull ups
6:20
10lbs kettle bell was all I had lol.
So I turned it into a Cardio WOD