I could not get this WOD to show up on here this morning ? I substituted
5 rounds for Time:
10 box jumps 21″
10 push-ups
10 kettle bell swings 15#
10 pull-ups
12:11
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.20, .21, 21.20, 19.50, 20.40, 20.45, 20.41, 20.68, 21.30, 21.44
34.53
34.61
32.58
N’T
36.98
38.50
39.65
41.56
44.71
33.45
I could not get this WOD to show up on here this morning ? I substituted
5 rounds for Time:
10 box jumps 21″
10 push-ups
10 kettle bell swings 15#
10 pull-ups
12:11
4 minutes.
Was traveling couldn’t time each round
This was an awesome change up!! Brought me back to doing suicides in hs basketball.
◦ 14
◦ 14.19
◦ 15.05
◦ 14.01
◦ 15.4
◦ 15.51
◦ 15.03
◦ 15.49
◦ 14.75
◦ 15.46