Monday 04.16.18
Motley Crue
For time:
15 thrusters, 30-45 lbs
21 sumo deadlift high pulls, 20-25 lbs
12 thrusters, 30-45 lbs
15 sumo deadlift high pulls, 20-25 lbs
9 thrusters, 30-45 lbs
9 sumo deadlift high pulls, 20-25 lbs
Compare to 04.19.17
Post time to comments.
3:19 with 30lb squats and 20lb KB swings. I have to modify due to tendinitis in my elbow.
20lbs for all
3:38
6:33
55# thrusters 20# SDHP
Ran a 5 k
Then WOD // 9:32
50lbs thrusters
40lbd SDHP
65 lbs for everything
8:00
7:23
60lb thrusters
30lb sdhp
7:05
45lb thrusters
20lb dumbbells for SDHP
2:57
20 lbs. all
4:98
24lb
20lbs