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I didn’t see this posted so I did
21-15-9
Deadlifts
Hang power cleans
Front squats
Push press
All at 60#
Finished in 18:31
13:37
Loved this one
I didn’t see this post so I did:
1 mile run
10 pull-ups
15 bench push-ups
20 butterfly sit-ups
.5 mile run
10 pull-ups
15 bench push-ups
20 butterfly sit-up
.5 mile run
10 pull-ups
15 bench push-ups
20 butterfly sit-up
27:15
15:46 with bench step ups