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3:14, 3:13, 3:13, 3:23
1 resistance on first 3 rounds, 2 on 4th
4:40, 4:50, 4:27, and 4:20 on bike
Biked 9-10 resistance. Felt the burnnnnn
3:50
3:30
3:30
3:35
Ran 3 miles afterwards.
Don’t own a bike, so I ran
7:00, 6:57, 6:55, 6:53
Super stoked about today ??
7:40 run,
6:30 Rower,
7:55 run,
6:53 Rower