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11:53
40lb hcj
70lb lat pull downs instead of pull ups
5:22 with 20lbs and lat pull downs with a resistance band for pull ups
6:46. 20#s and resistance band PUs
15:05
9:34
55lbs barbell
9 miles on the erg bik afterwards
13:16. 55# barbell
Miss Monday & Tuesday so did work outs on Saturday;
13:22
55# dumbbell