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15:35 with 20lb KB swings instead of wall balls; bench step ups; 20lbs for sumo deadlift high pulls and push presses.
13:19
20 lb kettle bell swings instead of wall balls
Step up instead of box jumps
Modified burpees
11:22
Done while on vacation!
15:05
14:32
40lbs for sdhp snd pp
Ran 2.5 miles afterwards
14:38. 50# pp 25# sdhp
13:03
65lbs SDHP
65lbs PP