Thursday 03.15.18
For max reps at each station:
Tabata push-ups
Rest 1 minute
Tabata butterfly sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip raises
Rest 1 minute
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your reps by writing them down during your rests. I usually make a little chart before I start.
Post total reps for each exercise and load for shoulder press to comments.
Knee push ups: 60
Sit-ups: 81
Shoulder presses: 82 with 20lbs
Hip raises: 116
Squats: 88
Modified. 3 intervals of each done
Pushups-28
situps-30
seated shoulder press-41
hip raises-39
squats-31
Push-ups 65
BFSU 77
Seated shoulder press 38, 15# dumbbells (used kettle bell for one of my dumbbells)
Hip raises 179
Squats 111
Knee Push-ups 86
Sit-ups 81
Shoulder press 63 20 lbs
Hip raises 100
Squats 83
Push up 72
Sit up 64
Shoulder press 79, 15lbs
Hip raises 171
Squats 70
Out of town for my son’s navy graduation so I did a double work out on Saturday, only had time for 6 Tabatas
Push-ups 132
Sit-ups 129
Shoulder press 122 30lbs
Hip raises112
Squats 143