Wednesday 03.14.18
Loren
4 rounds for time of:
Run 200 meters
11 Thrusters, 20-45 lbs
Run 200 meters
11 Push press, 20-45 lbs
Run 200 meters
11 Bench press, 20-45 lbs
Compare to 03.13.17
Post time to comments.
Happy Birthday Loren! (yesterday)
I’m going to be modifying my workouts significantly for a bit. I injured my foot years ago and it’s been bad lately, so I’m going to avoid some things like running.
Did ab stuff from Monday (since I missed it) instead of the running.
50lb th, 50lb pp, 60lb bp
28:59 with 20lbs for all movements
49:42.5
Walked on treadmill instead of running, but increased incline each round.
24# dumbbells
22:58. 45# for all
23:30
45lbs
Rowed
23:00