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My first time doing this. Thank you for the motivation! I’ve done crossfit in the past, but it was the distant past. I wasn’t able to make it thru the whole WOD, but it was a start. See ya tomorrow!
27:20 with 200 singles, 20lb overhead squats, 15lb snatches, and lat pull downs instead of pull ups.
25:00
30:22. 55# OHS. Only have one dumbbell, did single arm snatches alternating 20#. Pull-ups band assisted
Modified…24:03
2 rounds but subbed 20 box jumps for double unders, cut everything else down to 10
24:50
45 lb bar
35lb dumbbell