Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks, 20 lb dumbbell
14 V-ups (like sit-up but touch your toes in the air)
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7 rounds plus 8 v-ups with 10 lbs
V-ups with 10lb instead of toes to bar (no bar)
4 rounds + 9 HCJ. I used a barbell for HCJ 55#. I only have one dumbbell
7 rounds plus 26 reps. Instead of toes to bar I did double (16) reverse crunches.
5 rounds + 12 v-ups
55lbs clean and jerks on the barbell
7 rounds plus 4 knees to elbows. 10 lb dumbbells and knees to elbows
5 rounds
Only had 15 min today ?
6 rounds + 8 toes to bar,
30# dumbbell