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13:46
14:50, 15lb dumbbell, 65lb clean.
10:05
13:07. 15# dumbbells 70# squat clean
10:40, 25# dumbbells 115# clean
14:46 15#db 90# clean
Ran .50 mile train for 5k
13:33
30lb squats
53lb dq clean
5 min core work
23:33 tl workout
Holy hell that sucked
26:03
35lb dumbells ?
Matched my clean pr at 135lbs