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60# FS
Step ups on weight bench
Ran around the house approximately 2 min per round (30 degrees and raining here)
70lbs
.17, .18, .19, .17, .17
58lbs, bench step ups, and .14, .14, .15, .14, and .15.
60# FS, .23, .25, .27, .21, .28
65#FS
.28, .27, .25, .27, .27
Out of town for a few days. Will have to make this up
75# front squat
323m
295m
273m
202m
201m
row sub for run