Tuesday 02.20.18
HERO WOD
Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans, 45-55 lbs
Scroll for scaling options.
Post rounds completed to comments.
Beginner Option
Complete as many rounds as possible in 25 minutes of:
100 single-unders
20 knee push-ups
10 power cleans, 30-45 lbs
*In honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
8 rounds plus 70 SJR, finishe JR after timer
40# PC (first time lifting this weight)
2 rounds in 15 min. Subbed jumping jacks for rope. Feeling much better today than whatever was going on with me yesterday
7 rounds plus 90 singles with 38lb hang clean, beginner option
4 rounds + 17 DU. Rx 55# Power cleans
3 1/2
6 rounds + 100 su + 3 pu
55lb cleans
2 rounds
Substituted 400 single jump rope per round.
55# PC
Hate jump rope!!!
18 min. walk/run
Beginner option.
3 rounds + 100 sj and 10 pu