8 rounds
75# DL
55# PP
I’ve been with you off/on four years, but my first time completing a challenge! I was yelling my reps out by the end of the 5 minutes, amazing what can be done in that time ?
Thank you for posting these Wods! You’re my favorite! I’ve been following for over 4 years! I believe I found you in 2012. I keep track in an app so I never posted until recently.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
I have been with you for 4 years!!!
Really surprised by my decrease in reps from last time.
Today 5 rounds plus 2 DL, 80# DL, 40# PP
Ran 2.25 miles before
I’ve been with you off and on for almost 4 years!
5 rounds plus 3 dl
100lb dl
50lb pp
Afterwards did more, 8 rounds total.
6 rounds with 50lb deadlifts and 30lb push press
8 rounds
75# DL
55# PP
I’ve been with you off/on four years, but my first time completing a challenge! I was yelling my reps out by the end of the 5 minutes, amazing what can be done in that time ?
20 lbs. all
21 rounds
(4 year club!)
I’ve been here 4 years. I’ve stopped posting consistently.
So happy you are still part of my life!
15 rounds plus 3 dead lifts. (30lbs.)
Yay!! Thanks for posting!
5 rounds
135 lb deadlift
75 lbs push press
Ran a 5k this morning
????
4 rounds
50 lb deadlift
45 lb push press
5 rounds
135 lb deadlifts (new PR)
20 lb single arm press bec I didn’t have the proper weights. Need 2 bars.
5 +3
80# DL
60# PP
Thank you for posting these Wods! You’re my favorite! I’ve been following for over 4 years! I believe I found you in 2012. I keep track in an app so I never posted until recently.
5 rounds 90lb DL 60lb PP
I’ve been following you since 2012, too! Love your website and all you do for us!
6 rounds plus 3 Dl
73lb dl
30lb p press
4 year club??