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15:36
60lb squats
Box jumps on bench
10:34 with 38lbs and bench step ups
6:30
20 lb. squats to floor
18” box jumps
16:21.
55# squats
20″ jumps
9:25
40 lb squats
9:22
60# squats
17:32
55#
20 in box
Then I ran a mile.
How the hell are ppl doing this sub 10?? I thought I was going fast lol
10:02
45#nFS
Then did Wednesdays WOD