Wednesday 02.07.18

For time:
30 overhead walking lunges
30 knees-to-elbows
30 butterfly sit-ups
300 meter run
30 butterfly sit-ups
30 knees-to-elbows
30 walking lunges

*Lunge with 25-lb. plate

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Intermediate Option
For time:
20 overhead walking lunges
20 knees-to-elbows
20 butterfly sit-ups
200 meter run
20 butterfly sit-ups
20 knees-to-elbows
20 overhead walking lunges

*Lunge with 25-lb. plate

Beginner Option
For time:
20 walking lunges
20 jumping hanging knee raises
20 butterfly sit-ups
200 meter run
20 butterfly sit-ups
20 jumping hanging knee raises
20 walking lunges