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7:46
25lb each side
Box jumps on bench
5:12 with 20# KB and step-hop up onto chair
22:33.
55# snatch
20″ jumps
4:29 with 15lbs alternating arms and bench step ups
4:50
30#
Ran 1.3 miles
8:52
55lbs
20” box
Out of town all day. Will make up this workout this weekend and post time
7:27 50lbs
5:30
Worked late Wednesday.
Saturday workout:
11:14
55# Snatches