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8 complete rounds plus 10 BP
Subbed bench press for CTB because of outside workout. 30#
6 full rounds
50lb lat pull downs instead of pull ups
5 rounds
Push-ups from toes
Band assist pull-ups and pistols
3 rounds plus 2 push ups. I sucked this workout up. I don’t have a good bar for chest to bar so I just did reg kipping pull ups.
7 rounds
Most pull-ups assisted
Push-ups from knees
Enjoyed this work out. Never thought I’d feel that way!
6 rounds
Ring rows
knee pushups
4 rounds + 15 PU
Used a chair to help with pull-ups
2 rounds, strick pull-ups
6 full rounds with lat pull down and modified push ups