Wednesday 01.17.18
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans, 14 lb ball
60 double-unders
Scroll for scaling options.
Post rounds completed to comments.
Scaling: Choose an option that you can do without too many stalls or rests.
Intermediate Option
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans, 10-lb. ball
30 double-unders
Beginner Option
Complete as many rounds as possible in 20 minutes of:
10 medicine-ball cleans, 6-lb. ball
120 single-unders
8 rounds plus 17 cleans, finished cleans after timer
30# cleans (don’t have a medicine ball)
SJR (rope broke during first round, finished doing motion of jumping rope)
Kicked my butt today.
Did 10# ball cleans (only Med ball I have)
Did 240 single jump ropes
5 full rounds plus 20 cleans.
6 rounds
30lb cleans
Subbed du for 30 box jumps
5 rounds + cleans and 48 DU (so close!). I finished up round 6 after time ran out. Used 10# medicine ball. Definitely need to get heavier equipment
I have a question on CLEANS. Do we need to squat when cleans are posted? Or will squat cleans be specified?
Squat cleans will be specified but (I found out today) medicine ball cleans do include a full squat.
Head cold today. Only did 15 min.
4 1-2 rounds
20 – cleans – 10 lb ( only med ball I have)
240 single unders
4 rounds +10 reps
20 ball cleans with 14lb ball
120 single unders
I was like oo this isn’t heavy at all and then I finished the first round and was like OMGGGG
4 Rounds
120 single unders
5 rounds plus 10 cleans
Found out today that medicine ball cleans have a full squat = much harder!
14# medicine ball with full squat
ALL DOUBLE UNDERS!
300 double unders ?
I got about 30 in a row
5 rounds +8 cleans subbed 20lb db squat cleans. I don’t have a medicine ball.
Beginner curcuit. 4 rounds.
7 complete rounds.
30# cleans on bar (my old homemade ball cracked and got sand in my eyes )
x60 High knees (Subbed in, less irritating on bum knee ?)
*Deceptively tough workout, I thought.