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23:12
Don’t have 18 in box….did 12 in
32:39
Subbed 30lb thrusters for the wall balls
Box jumps on bench
I went into this workout thinking I couldn’t do it, but I was committed to prove myself wrong and I did!
27:04. Used my bench for box jumps 21″. I was nervous when I saw the workout today, love pushing limits!
That was a spicy WOD! Loved it.
41:10
20″ box jumps
14lb wall ball
24:40
Wow! That pushed me to my limit! Great and terrible feeling!
29:48 sub 30lb thrusters for wall balls.
25:16 sub 30lb Thrusters for wall balls
30:56
14# ball
Subbed in step-ups for my bad knee. ?