Tuesday 01.09.18
For time:
10 single-leg squats, alternating
10 burpees
20 single-leg squats, alternating
20 burpees
30 single-leg squats, alternating
30 burpees
40 single-leg squats, alternating
40 burpees
Scroll for scaling options.
Post time to comments.
Scaling
Intermediate Option
For time:
10 assisted single-leg squats, alternating
5 burpees
20 assisted single-leg squats, alternating
10 burpees
30 assisted single-leg squats, alternating
15 burpees
40 assisted single-leg squats, alternating
20 burpees
Beginner Option
For time:
10 box step-ups, alternating
10-yard bear crawl
20 box step-ups, alternating
20-yard bear crawl
30 box step-ups, alternating
30-yard bear crawl
40 box step-ups, alternating
40-yard bear crawl
18:04
I didn’t feel like I was going very low on the squats, but I just went for it and did my best.
22:35. Exactly what Katie said! Just did my best with the single leg squats. I was dripping sweat after this, it was awesome! ?
14:14
What a disgusting WOD ? I hated every second. Finished in 27:50
?
I worked a double shift yesterday so I did two workouts today.
Monday, intermediate option: 15:30 I did this one first.
Today’s intermediate option: 15:25
29:55. I thought the squats were going to kill me but it ended up being the burpees that destroyed me. Great WOD
14:10
Did the full version for reps but had to do assisted single leg squats
23:13. Intermediate option but walk-outs instead of burpees.
6:43 – Beginner Option
Just getting back into it. Whew. I did 2 workouts today. This was thee end! ? Beginner scaled.
Time 9:45.
19:58
Full version but band assisted pistols
Totally dripping! Last 40 were brutal.
16:19. Intermediate version. Playing catch up this week. My burpees need work
19:51
Full version; subbed in reverse lunges (bad knee)
Burpees with the push-up. Went better than I expected! ?