Monday 01.08.18
5 rounds for time of:
400-meter run
7 pull-ups
4 clean and jerks, 30-50 lbs
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Post time to comments.
Intermediate Option
5 rounds for time of:
400-meter run
7 jumping pull-ups
4 clean and jerks, 20-30 lbs
Beginner Option
5 rounds for time of:
200-meter run
7 jumping hanging knee-raises
4 clean and jerks, 20 lbs
21:21
60lb lat pull downs
50lb c&j
Intermediate option 19:32
Used 55lbs
Awesome WOD to kickstart the week ??
Intermediate option 16:48.
Used 40#
Used a chair to help with my pull-ups.
My timer restarted sometime after my workout so I don’t know the exact time but I am estimating 15 minutes.
Did the full version
Band assist pull-ups
75# clean jerk
Pull-ups hurt! Still sore from last week!
16:25
Outside runs so subbed push ups for pull ups.
30# clean jerk
22:10 Full version except half my pull-ups were jumping
45 lbs
23:28 Kipping pull ups 45 lbs. Hsooy to say I have been drinking sooo much more water with out caffeine
Beginner set: 10:20. 10kg.
18:48
16:06
Pull up we’re assisted
45 lb candj….def should have gone heavier
Worked a double shift and didn’t have time to do today’s work out I did it Tuesday.
45#
15:30
Intermediate scaled
Subbed 300 m row for run
20# dumbbell cleans
17.17
22:34
Chair assisted pull-ups.
30# bar c&j