To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
2:52 (30lb)
2:01
10:15
2:15 trustees 20lb
2:30 bench dips
13:47 mile
2:36 – 50 thrusters
1:40 – 50 bench dips
17:11 – 1 mile run/walk
Thrusters 35# and bench dips 10:24.
Mile 7:40.
4:08 (didn’t seperate) 30# thrusters
9:31 mile (outside run)
Total 13:40
Thrusters & bench dips 6:16
Mile Run 13:46
Interval 5:14 (used 20# for the thrusters)
Mile run 16:51 (embarrassing to admit but I got it done ? first run after having baby and it was tough but felt good to finish)
2:04 thrusters 20 lbs
1:45 bench dips
7:40 mile – treadmill
45lbs 17:51 ran outside. Shoulders were so tight from push-ups! Good call on the dips.
7:24 mile – treadmill
4:06 thrusters 45#
4:25 bench dips
10 min. for the thrusters and bench dips.
7:45 mike in the treadmill.
6:25
15# thrusters
Thrusters 35# 5:06
Dips 3:01
Mile: 13:21
My shoulders are on FIRE
3:50 for intervals didn’t separate times
1 mile in 7:48
4:34 – Thrusters 20#, and Dips
14:22 – Mile Run