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Completed 4 rounds + 5 squat snatches and 2 clean and jerks @35lbs for both lifts. Today felt good! Snatches always intimidate me, so I love I got to work on them today
5 complete rounds plus SS, C&J and 111 SJR of 6th round. Finished after timer.
30# all
There wasn’t a work out posted that I could see this morning so I did the workout from Jan 2, 2017. In 12:26 minutes
I did crossfit.coms wkout since this was not posted early this morn
100 each, pull ups[I used the machine], pushups, situps, squats. 30 minutes
3 rounds. Ran a mile.
4 rounds with 55 lbs- ran a mile afterwards 😀
6 rounds on the nose- 20# for all, single skips
There wasn’t a workout posted when I worked out, so I did the one I missed from 12/26.
5 rounds
20 lbs squat snatches
45 lbs clean and jerk
120 single unders each round
3 rounds with 45lbs
Can’t do double – unders yet, so did 120 sub.
5 rounds. 45lbs
5 rounds. 45lbs with double unders
4 rounds, plus squat snatch and clean jerks
45# bar for all
As RXed
Almost 6 complete rounds (on 93 SJR when timer sounded) but lots of modifications. Never done squat snatches before so I just did squats while I learn proper form on those. Clean and jerks with dumbbells, #20 lbs total. SJR except I accidentally grabbed a resistance band instead of my jump rope and didn’t want to wake the family sleeping in my room while searching for it, so I just jumped up and down and moved my wrists like I had a real rope in hand. LOL, it’s been a bumpy start but I’ll get there! I still got sweaty and out of breath so mission accomplished!
3 rounds as written
20# for both
single jumps
3 rounds completed plus 3 SS.
20# bar. getting re-acquainted with the lifts.
Subbed in 120 high knees per round as jump rope bothers my knees.
Feels great to be back at ‘er. ?
I completed 4 1/2 rounds. I only have a 15lb. dumbbell so used that for both snatches and clean and jerks. Definitely need to get some higher weights. I also don’t have a jumprobe so I mimicked double unders without a rope. I know it’s not the same, but it’s a start. 🙂