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Friday 12.29.17

 

3 rounds for time of:
Run 800 meters
21 dumbbell thrusters, 10-20 lb dumbbells
12 chest-to-bar pull-ups, assist as needed

Post time to comments.

3 Comments

  1. 21:34
    800m first lap, 400 for other two
    10# thrusters

  2. 27:17
    30lbs thrusters
    Push-ups instead of pull-ups
    I broke it up into 6 rounds

  3. 19 minutes
    10# thrusters

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