Tuesday 11.28.17
HERO WOD
3 rounds for time of:
75 Squats
25 Push-ups
25 Butterfly sit-ups
Post time to comments.
*In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia who was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008.
11:27
Ran 1.19 miles
Ran my crazy dog one mile.
14:30wOD
Did this after another workout and only had time for 1 round in 3:33. Girl push-ups.
So I’m slow… 16 min.
11:07
8:53
13:35
21:02. Subbed couch girl push ups and crunches +heel slides for diastasis.