Tuesday 11.14.17
HERO WOD
For time:
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Compare to 11.11.15
Post time to comments.
This is one of my favorite pictures of my husband
during his 9 years of service in the US Coast Guard.
I love my veteran.
21:13
Accidentally ran a third time, time includes that run.
40# DL
30# PC and PP
Outside runs
16:28
20 lb. weights for all
Ran another 800 meters at the end (time includes the extra run)
15:32
Messed up on the first run, probably only ran 450 meters. Ran full 800 for second run.
All else as RX’d
17:10
DL-60#,50#,30#
PC&PP-30#
17:02 as rxed