Friday 11.03.17
Three 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 10-lb. dumbbell snatches
From 3:00-4:00, pull-ups, assist as needed
From 4:00-5:00, 10-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
Compare to 02.11.16
Post number of reps completed each round to comments.
Double unders- 10/5/15/24/24= 78
Snatch- 15/15/15/16/15= 76 (10 lb DBs)
Pull-ups (jumping)- 18/15/15/10/10= 68
HSC- 21/20/20/20/20= 101 (10 lb DBs)
Total: 323
Rounds 1-3 took a 1 minute break
Rounds 3-5 took a 2 minute break
Yes….I did 5 rounds on accident! ?