Thursday 10.05.17

For time:
1,000-meter run
50 thrusters, 20-30 lbs
30 chest-to-bar pull-ups, assist as needed

Post time to comments.

 

3 Comments

  1. 9:46
    Outside run
    30# thrusters
    Band assist

  2. 18:14. Did thrusters in sets of 16 at 20#, then pullups in sets of ten (jumping)

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