Thursday 08.24.17
For time:
10 squat cleans, 30-45 lbs
50 butterfly sit-ups
8 squat cleans, 30-45 lbs
40 butterfly sit-ups
6 squat cleans, 30-45 lbs
30 butterfly sit-ups
4 squat cleans, 30-45 lbs
20 butterfly sit-ups
2 squat cleans, 30-45 lbs
10 butterfly sit-ups
Compare to 08.24.16
Post time to comments.
9:43
30# SC
13:47
The sit ups tho?
9:07
30 lb SC
Done after 15 min run.
Subbed burpees for SC.
14:20.
8:24
20 lb. squat cleans