Friday 07.21.17
HERO WOD
5 rounds for time of:
50 step-ups with 40-50 lbs, 18-in. box
15 cleans, 20-30 lbs
50 step-ups with 40-50 lbs, 18-in. box
10 snatches, 20-30 lbs
15 cleans, 20-30 lbs
50 step-ups with 40-50 lbs, 18-in. box
10 snatches, 20-30 lbs
Compare to 07.21.16
Post time to comments.
*In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. He was awarded the Medal of Honor on Sept. 17, 2009.
So I said last year this was one of the toughest WODs ever…didn’t feel like doing it, but also wanted to compare and see where I am a year later…
49:55
35# step ups all reps
55# clean
20# KB (single arm snatch)
I got nauseous during rounds 4 & 5 and took a few more breathing breaks but I will take the near 3 min improvement!
vs
52:53
40# for 150 reps
20# for 350 reps
45# cleans
20# KB snatch
Only time for 3 rounds
28:26
Only had time for 3 rounds 25:56
20# for steps
Was doing squat cleans for the first two rounds
10# snatch because that’s all that was available
28:46 – 3 rounds
10# step ups
10# cleans
10# single arm snatch
37.25, 30 lb step ups, 15 lb cleans (single arm switched)
Could only do half for time. 26:16, third round through the cleans. 35# step ups, 20# cleans and snatches.
3 rounds 24.01
Did first round with 40lb bar switched to 20 for step ups