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5:42, 8:21, 8:45 = 22:49 (3 rounds)
40#/30#
Mil push ups
13:29
First 10 push-ups were boy, rest were girl
20 lbs. all
15:34, girl pu, unweighted squats (my knee and hip hurt), 12 lb pp (all I had)
My timer malfunctioned and didn’t start or reset after I started it. I would say around 15 min
GPU
60# front squat
30# PP
29:30
60 military push-ups/60 from knees
45# FS
45# PP (last 20 with 30#- my arms were spent)
2 rounds
12:06
33lb squats
20lbs push pr