Monday 06.05.17

For time:
50 weighted walking lunges, 20-40 lbs
100 butterfly sit-ups
100 hip raises
50 weighted walking lunges, 20-40 lbs

Compare to 06.02.16

Post time to comments.

10 Comments

  1. Emily Hansen says:

    How do you count lunges? One step=one rep? Or one each foot = one rep?

    1. Hiit Mamas says:

      Each lunge is one step.

  2. 12:13, 20 lb (first 25 were overhead weighted lunges, then I switched)

  3. 16.25…39#…it’s been awhile.

  4. 13:11
    30# lunges
    15# weighted hip raises

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