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12:44
Elliptical
25# KB (single arm snatch- did 12 ea arm, each time)
Boy pu on bars
15:36.
Wow, I underestimated the challenge of those squat snatches. I had 42# on the bar and immediately unloaded to 32# followed by another immediate unload to 22#.
Mil push ups.
8:15
20 lb. squat snatch
Girl push-ups
11:25
Is there a substitution for the squat snatch?
You can do thrusters.
10:57, ran .2 miles each time, 12 lb dumbbell snatch (did 12 for each arm each time), girl push ups
15:16. Did dumbbell snatches with 10# each arm (for 12 totao,), then added a 20# front squat. Pushups were crunches with guidance and heel slides for my diastasis.
10ish. My timer got cleared
45# squat clean thrusters
First 10 of each round military push-ups