Wednesday 04.19.17
Motley Crue
For time:
15 thrusters, 30-45 lbs
21 sumo deadlift high pulls, 20-25 lbs
12 thrusters, 30-45 lbs
15 sumo deadlift high pulls, 20-25 lbs
9 thrusters, 30-45 lbs
9 sumo deadlift high pulls, 20-25 lbs
Compare to 05.03.16
Post time to comments.
8:58
60# thrusters
40# SDLHP
Vs 3:50
40#
6:24
25# thrusters & SDLHP
Only have 5# dumbbells and heavier free wts….so 10# thrusters and 10# sdhp (1st rd used 20# and it was hurting so dropped down). Focused on form
5:50
Only have 5# dumbbells and heavier free wts….so 10# thrusters and 10# sdhp (1st rd used 20# and it was hurting so dropped down). Focused on form
5:50
Ran 1 mile after for 10:05
3:01
20 lbs. all
35# thruster
25# sdlhp
3:16
7:57
24# thrusters (12# dumbbells)
20# kettle bell sumo deadlift highpulls
4:20
30#thruster
20# sumo deadlift high pull
5:33
45 lb thrusters to the floor
25 lb SDHP
5:05
20lbs all
5:46
As rx’d – 20# for all
Hubby: 40 # thrusters 35 # sdh 4:52
Me: 30# thrusters 35# sdh 4:19
Mom 30# thrusters, 20# SDHP
4:30
6:05
30 lb thrusters
15 lb Sumos
5:52
15# db – 30# total
20# kb
5:32
I finally bought a barbell!
30# thruster, 22# sdlhp
5:28. 20# all.