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7:45
11:02 with weighted walking lunges
17:43
24lbs. Clean
12lbs. Butterfly
20 lbs. clean
Did it TWICE
first time 7:07
Second time 6:53
Ran a 10k
9:47
45# cleans
12# ball
8:53
65# cleans (heaviest yet)
As RXed.
10:14
30lb cleans
7:25
60# cleans
Inclined sit ups w/ 16# db
20# walking lunges
Mom 8:29
20# cleans
Single leg lifts
Jenny 9:43
10# cleans
8# ball
Me:12:13. 65#
Did this workout today since Tuesdays is not posted
12:13
10lb dumbells (20# total)
10# ball
15:21
30# cleans
As rx’d
13:30
30#
As rx’d
2 WOD
10:25. I took a short break to fire off a text. I probably could have pushed a little harder.
32# cleans
Hugged ball under chin.
Lunges were tough since I did sumo dl hp two days ago.
Then I ran a mile.
Oh dang. Was I supposed to touch that ball overhead and at my feet each rep? I just looked up med ball sit up video…..
11:05, 20# clean, subbed heel slides for sit ups b/c or wicked diastasis from my twinners, who will be one 4/26!!!