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Did this as a second WOD.,,
3:00
Boy push ups on bars slow & strict
25# single arm squat snatch (did 9,7,5 reps each arm)
Vs
2:49
20# bar
2:22
Boy push-ups
20 lbs.
Slightly sick so this quick one was about all I had in me…
Ran 4.2 miles
3:38
bpu
35# bar for snatches
4:07
30#
Vs 3:11
20#
2:57
20# db
work on getting lower on these.
Me:4 58 25#
Hubby: 3:26 45#
2:36 no wt
2:50
My second week doing your workouts. 🙂 really enjoying them.
3:33
Gpu
15lb kb – 30lb total
4:28
Sub 45# squat clean press
All PU from toes
Followed by 04.07.17